When I was in treatment (I know I talk about it a lot, it just really changed my life), it was all about me. It was all about doing things that made me love me for who I was. I learned how to show myself grace on the bad days. I learned that not every … More Be Your Own Damn Valentine!
What the pictures on social media don’t tell you is that I am fighting a war inside my head every single day. Some days I can’t tell as much because I don’t feel “as sad” or “as anxious,” but that battle is still being fought. I can think myself into a catastrophe quicker than you … More An Anxious Mind
This post is for those of you struggling with your day to day life. Those of you who can’t or won’t get out of bed. Those of you who need antidepressants, anti-anxiety pills, or bipolar medication to stabilize your moods, giving you the ability to live a “normal life.” What even is a “normal life?” … More Let’s Talk Mental Health